Singles Sex: When To Have It, When Not To Have It

600 Image“I’m dating, when should I have sex?”

On the first date? The third date? After a month? As soon as you lose 10 pounds?

When to have sex depends on what you want, where you’re at, and most importantly, what your needs and goals are.

“I WANT THIS RELATIONSHIP TO LAST”

If you want a new romance to go the distance, then don’t jump into the sack too soon–you’ll only fuck things up, in my opinion. Better to wait and get to know the person. Find out who they are, and what they’re looking for.

As I like to say, feel them out before you feel them up.

If you introduce sex too soon, you run the risk of it becoming all about the sex—which is OK if that’s what BOTH parties want. The other risk with early sex is early flame out. You want this thing to build.

The goal here is sustainability and longevity.

Call me old-fashioned, but I think waiting makes things hotter and more meaningful once you do start having sex. Call me anti-feminist too, because I think men like the chase. Giving it up too soon does something to their primal instincts.

If you want a committed relationship, remember TIME IS ON YOUR SIDE. Don’t be in a rush, and don’t let yourself be pressured. When the time is right, both of you will jump each other’s bones accordingly.

As for heavy necking/light petting/oral, I’d give that a few dates too.

“Yeah, but what if he loses patience because I won’t fuck him?” If he’s truly interested in you, not just interested in getting in your pants, he’ll wait. And if he doesn’t want to wait, you wouldn’t want him anyway.

By the same token, you should never use sex as a way to snag someone. It should never be used as a bargaining tool, as fellow blogger Kris Gage https://medium.com/@krisgage cautions:

“If you want a relationship, you don’t use sex to get one. You have sex in it.”

“I NEED TO GET OVER MY EX”

There’s an old saying: “The best way to get over someone is to get under someone.” This works for some, but whatever the feeling you get from it–distraction, victory, a morale boost, or spiteful satisfaction– is usually temporary and short-lived.

Sex to get over an ex is probably a better strategy for guys who can disconnect from the emotional aspect. Most guys treat rebound sex as a triumph or ego stroke. If a guy gets dumped, he’s going to want to bone someone as soon as possible to make sure he’s still got it.

With women, it’s more complicated because sex is more complicated. For many women, sex is a way to bond and connect on a deeper level. It’s not just about getting off, it’s about getting off emotionally too.

Rebound sex for women can be the thrill of victory, or the agony of defeat if it goes wrong. It can backfire in your face (as can having sex with an ex, but that’s a whole other blog post).You may hate your ex, but screwing someone as an F-U has its perils. The same applies if you still love your ex, but with even more risks. One hasty roll in the hay with a new person not only can make you miss your ex even more, and it can leave you feeling worse than ever.

You never want to get out of bed with hurt feelings.

Post-breakup, if your feelings are still raw and your heart’s still healing, don’t get naked.

“BUT I JUST GOT OUT OF A 20-YEAR SEXLESS MARRIAGE”

What are you waiting for then? Bang away and don’t delay! Get back in the saddle, ASAP. If that means first date, fine; if that means in your car on the way back from your first date, fine too. The goal here is to restore your confidence, and feel desired and sexy again.

Whatever happens, just make sure you’re in the driver’s seat. Losing control isn’t necessarily a bad thing, but losing your power is.

“I’M HORNY AS HELL AND NEED TO GET LAID”

If all you really want is a hook-up without having to actually date, or you want something casual without strings, go ahead, it’s a free world. We’re all adults here, and being horny is human.

But as I said earlier, if you’re going to love ‘em and leave ‘em, bone and bounce, do it with the expressed understanding and knowledge of your partner, or else you’ll look like a selfish jerk.

* * * * * * * * * * * *

There are so many exceptions and caveats to all this: Like if you’re an alpha female who just wants to be serviced, emotions be damned. Or if you’re a horny guy with the patience of a saint. I know many people who had sex on their first date and got married. I know someone who waited two months to consummate, and the relationship didn’t make it to a year. Like I said, it all depends.

When it comes to sex, there are no rules, except the rules you want to make.

Whenever you decide to give it up, just make sure it’s on mutual terms, and at a time that feels respectful and right for both partners. That way, even if the sex sucks, at least no one will get screwed 🙂

ANNOUNCEMENTS!

I’m co-hosting a new internet radio show with my husband Robby called DONE BEING SINGLE, on the VoiceAmerica Network. Tune in live every Saturday, 12p PST for tough love dating advice, tips, and tools to help you conquer single life and triumph at love!

https://www.voiceamerica.com/show/2742/done-being-single

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Is Donald Trump F-ing With Your Love Life?

1b4d37002965a8b747d2089d0caeb56eIt’s been over a year since the 2016 presidential campaign, nine months since the election, and six months since the inauguration, and I’ve just gotta know: Is Trump cramping your dating style?

Are you a Republican finding it harder to hook up? Are you a Democrat getting laid left and right? Are you red-hot in a Blue state, or do you have blue balls in a Red state?

Is your dating pool getting deeper with prospects, or is your swamp getting drained?

Politics, especially in dating, has become a lighting rod, a third rail of attraction or revulsion. Everything is supercharged, and everyone is hot and bothered.

POLITICS IS SEXY!

Whether politics has made dating easier or harder is debatable, but one thing’s for sure: Donald Trump has become the new measure of compatibility. It’s not enough anymore to know someone’s age, religion, interests, marital goals, or career, you’ve got to know if they’re a Nasty Woman, a Bad Hombre, or a fellow Deplorable.

In other words, you need to know where someone stands. Or, do you? Does it really matter if that cute girl on Tinder voted for Trump, or that hunk on Bumble voted for Hillary? Do you care if the man/woman of your dreams wants to make America great again?

In today’s dating world, party affiliation is either the greatest aphrodisiac, or the world’s worst allergy. It’s the difference between a match made in heaven, a relationship destined for hell, an instant turn-on, or a complete turn-off.

Swiping on a dating app is not unlike pulling a lever in a voting booth. Case in point from a real Tinder profile:

“Trump voters please swipe left, and go to your room and think about what you’ve done.”

OPPOSITES ATTRACT (except when it comes to Trump)

According to data from dating site Match.com, 60% of singles say they are less open to dating across party lines than two years ago. It’s even harsher among liberals, who tend to really dig in when it comes to Trump. In fact, Match found that a whopping 91% of liberals judge potential dates negatively if they voted for Trump. Conservatives, on the other hand, are slightly less judgmental. 57% said they are more likely to date across party lines.

Data from another dating app, CoffeeMeetsBagel, seems to back this up. A poll of 1,320 of its users found that 70% of Democrats feel “politics are impacting their dating lives ‘slightly to profoundly,’” while only 43% Republican singles feel the same way. 66% say being aligned politically is more important than good sex.

Conclusion: What’s in your heart is more important than what’s in your pants.

Sometimes opposites do attract though. Take conservative commentator Mary Matalin and Democratic strategist James Carville. They’ve managed to stay married for 24 years by keeping politics out of the bedroom (or maybe by keeping them in, who knows).

Like I said, politics can be sexy!

For the rest of us though, the political division– and resulting lack of desire from liberals and conservatives to date each other– is why David Goss launched TrumpSingles.com, “a regular dating site where people who are fans of Donald Trump can go and meet each other,” as it’s described.

Goss, a Trump supporter himself, saw the dating divide, and instead of bridging it, he enabled it with Trump lovers. Even though he hopes everyone will make love and not war one day, he knows full well that’s not going to happen anytime soon.

“Yeah, it goes both ways. You know, like a liberal doesn’t want to date a Nazi, and a Republican doesn’t want to date, well, a whiny snowflake, and that’s what they’re viewing each other as.”

YOU KNOW IT’S TOUGH OUT HERE FOR A DATER

My friends on both sides of the political spectrum recently shared some thoughts on love in the time of Trump:

My friend Bob, 58, describes himself as not so much a Trump lover as he was a Hillary hater, but went for Trump anyway.

Last November, he was fixed-up on a blind date, but the meeting place was an election night party (advertised as a Hillary victory party). Knowing he was going into hostile territory, he passed on the opportunity. It ended up being no big loss since a few months later, he met a fellow Trump voter, with whom he’s hot and heavy.

My friend Jill, 48, a diehard Dem, had a promising start with a guy on Match. After taking it off-line and on to the phone, they found an easy rapport. He was interesting, funny, and she was liking him more by the minute.

They had great chemistry, and talked for hours. But when the conversation turned to politics, it all went to hell. Turns out, he was a Trump supporter, and she couldn’t get past that.

“I was in shock. We lined up on so much, I just couldn’t believe what I was hearing. I kind of lost respect for him, and came up with excuses not to see him again. For me, it’s not about politics, it’s about values.”

*Caveat: If you’re a liberal, there’s no reason why you can’t date a Trump supporter just as long as they’re willing to call Trump out on his BS. And by BS, I mean his compulsive lying (an automatic dating disqualifier for me). Liberals also have to look at themselves when their team fucks up too. It goes both ways.

THE POLITICS OF DATING

Like David Goss of TrumpSingles.com, I too hold out hope that one day we can put aside our differences, find common ground, and sing Kumbaya. I hope one day a Repugnant can love a Libtard, and the GOP can party with the DNCC.

But I’m not getting my hopes up too soon, because as I have realized (for better or for worse) you are your politics, and politics is principle. You can’t separate them.

Daters, ask yourselves: Are we on the same page? Do my values align with his? Do my politics jibe with hers? If so, you’ve met your match. If not, well, there’s always the next Trump rally or women’s march to find what you’re looking for.

Politics might have no place in dating, but let’s be honest: it’s the fastest way to weed out the riffraff, and for that, you can thank Donald Trump.

He could be the best f-ing thing that’s ever happened to your love life.

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Make Dating Great Again!

 

The 3 Dirtiest Words In Dating

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Benching. Breadcrumbing. Ghosting.

You may not have heard these words before, but if you’re single and dating in 2017, chances are, you know what I’m talking about.

If you’ve been a victim of one of these dirty dating practices, you have my sympathies. If you’ve ever knowingly committed one of these offenses, you’re on my shit list. And if you’re still in the dark about what I’m talking about, you’re either happily married or  living amongst the Amish.

BENCHING

If you want to keep someone in the game, but don’t exactly want them to suit up and play, then “Benching” is for you.

This is a great dating strategy for selfish wimps who want to keep their options open and their players in rotation. Benchers love to keep people guessing. They’re neither straightforward nor direct, and they never tell you where you stand because they never move forward with the relationship.

Instead, they string you along by sending mixed signals, throwing you a bone every once in a while, and texting you just enough to keep your hopes up.

When I was single, I was benched by a guy I met online. He said he was divorced, but by his excessive texting, excuse making, and chronic unavailability, he made me realize he was more likely still married, had other chicks on the roster, or just wanted to fuck around.

This guy hardly called, always cancelled, but he kept texting to say hi!

I have a girlfriend who just went through something similar with a guy who kept her on the bench for almost six months before she finally had enough.

He was a sweet-talker, but talking wasn’t his strong suit. Conversations rarely happened because his phone would suddenly “die,” and plans would fall through because something would always “come up.”

But it didn’t stop him from constantly texting to say he was thinking of her!

Typical bencher. Buys time and plays the field while decimating your self-esteem and dignity. Nice.

With benchers, you’re always wondering: “Will I make the cut? Will I ever be a starter or only a sub? Or, will I stay on the bench and be relegated to watching from the sidelines?”

My advice? Get off the bench and go play for a team that truly wants you.

BREADCRUMBING

Another dirty dating trend I despise is “Breadcrumbing.” It’s as manipulative as benching, but even more so because unlike benching, you never actually meet the person.

Breadcrumbing is what it sounds like: a person who sends ambiguously flirtatious digital crumbs meant to lure you in and lead you on.

Breadcrumbers have no real intention of connecting on any substantive level. They just want to play with your head, fuck with your heart, and toy with your emotions by keeping you tormented, oops, I mean interested. It’s the perfect M.O. for narcissists needy for attention and ego stroking.

A common practice for breadcrumbers is to come on strong, string you along with non-committal messages, then go radio silent. Then, out of the blue, they’ll pop up on social media with a comment on Facebook or a compliment on Instagram just to mess with your mind and give you false hope.

Breadcrumbers love to hide behind their texts and dating apps, and throw just enough bait into the water to keep you swimming. Personally, I’d like to slap these people across the face with a dead fish.

A guy friend of mine has been trying to pursue a woman he met on Tinder for weeks now, but for all the fun, flirty messaging going on between them, he’s no closer to meeting her than he was the day he swiped right. I keep telling him to give it up already, but he’s certain it’s going to happen any minute.

It’s not going to happen. All he’s doing is feeding her ego, while she’s feeding him breadcrumbs for his unrequited efforts.

Man and woman cannot live on breadcrumbs alone!

GHOSTING

Ever have a love interest vanish into thin air, right in the middle of your courtship without a trace, an explanation, or even a heads up? You can feel it coming: the texts get fewer, calls cease, plans don’t pan out, and you’re left asking yourself: “WTF?”

Welcome to “Ghosting,” the world’s all-time worst dating behavior, and preferred exit strategy for spineless cowards.

We all know ending things with someone isn’t easy; we all know breaking up is hard to do. But there is a right way to do it, and it doesn’t involve triggering someone’s deepest insecurities by giving them the silent treatment or disappearing off the radar.

Ghosting doesn’t get you off the hook. In fact, all ghosting does is confirm you’re a total pussy.

There are tons of psychological reasons why people ghost, but from what I’ve read and experienced, it has everything to do with fear of conflict, avoiding confrontation and difficult conversations, and not wanting to hurt someone’s feelings.

There are also tons of better ways to end a relationship than falling off the face of the earth or being a dick. My personal favorite is just biting the bullet and being honest. It might be painful for a few minutes, but it’s infinitely less painful than running into your ghosted ex at Rite-Aid as they pick up their Popov vodka and Xanax.

*  *  *  *  *  *  *  *  *  *  *  *

Benchers, Breadcrumbers, and Ghosters of the world, if you’re reading this, do us a favor and man up. Victims, you too need to grow a pair and stop accepting this bad behavior from your dates. If you’re accepting it, you’re encouraging it.

I dated a lot prior to getting married. Some dates were great, some weren’t. When it wasn’t a match, I said thank you and wished them well. No benching, breadcrumbing, or ghosting. Just straight up truth.

Treat people the way you want to be treated, is the golden rule of dating– especially in the age of technology. Don’t let internet dating turn you into an asshole.

If you want to find love and make a genuine connection, then say it. If you just want to hook-up, say that too. And if you just want to be friends, let that be known. Whatever you do, be clear, be courteous, and keep your ego in check.

Dating doesn’t have to be dirty (unless you want it to be of course).

“The Trump Effect” And How It’s Affecting Me

2016-06-25-13-30-31This blog post isn’t about Donald Trump the candidate. It’s not about his platform or policies, or his vulgar comments caught on tape last week. In fact, this post isn’t about politics at all. It’s about Donald Trump the bully, and the effect his bullying is having on me.

“The Trump Effect,” isn’t something I made up. It’s a real term coined by the nonprofit Southern Poverty Law Center, an organization that tracks hate groups.

In their new study, “The Trump Effect: The Impact of the Presidential Campaign on our Nation’s Schools,” the SPLC shows that the election is inflaming racial and ethnic tensions, and producing alarming levels of fear and anxiety among children of color.

Whether it’s schoolchildren taunting “Build that wall!” or “Go back to Mexico!” Trump’s xenophobic rhetoric on the campaign trail is being played out in ugly playground spats and classroom exchanges all across America.

I’m not a kid, but I feel their pain.

I’ve been the victim of bullying too—not in a schoolyard when I was a kid—but as an adult, not so long ago. I was harassed, cyber-bullied, and threatened by two ex-friends of mine, both grown women with children of their own. I spoke about this at length in my post “When Your BFF Becomes A POS.” It was a horrible time of my life, and it feels like I’m reliving it all over again thanks to Donald Trump.

Just last week, an irate Trump supporter on Facebook wished me some horrific things–including rape– in a comment thread. Now, I’ve gotten into some political jousting on social media before, but suggesting physical harm because I disagree with you is taking it to a whole other disturbing level.

Trump’s habit of demonizing people because of their race, religion, gender, profession, and appearance, is hitting a very sensitive spot for me. Whenever he humiliates and shames, it’s like he’s doing it to me personally. Whenever he hurls an insult or demeans someone, my heart hurts a little.

Muslims, Mexicans, immigrants, women, minorities, POWs, and the disabled, I feel their pain too.

Trump’s mean-spirited tweets and inflammatory language are triggering a trauma in me I thought was healed, but unfortunately, the wound is still open and the pain is very real.

Worst of all, Trump is inciting a mindset in his supporters that feels like a collective threat to my soul. They remind me of an angry mob with pitchforks and torches, but instead of marauding through towns, they hide behind computers trying to destroy you with their words.

I’m not the only one affected by the Trump Effect. There’s scores of people–young and old– who’ve been threatened and harassed by haters, internet trolls, and online bullies.

Female Reporters

When Donald Trump suggested that Fox News moderator Megyn Kelly might have been on her period because she was tough on him during a debate, his supporters jumped all over her with an avalanche of online hatred. They called her every name in the book including “bitch, slut, whore,” amongst other things.

Olivia Nuzzi, a reporter with the Daily Beast, knows a thing or two about online bullying too. After she posted a story on Marla Maples on Facebook, Mike Krawitz, a Trump supporter and Republican candidate for the West Deptford New Jersey, township committee, wrote this on her page: “Fuck. You. Olivia, I. Hope. Somebody. Rapes. You. Today.”

Jewish Journalists

When Observer writer Dana Schwartz complained about Donald Trump’s tweeted image of Hillary Clinton in front of raining money with a six-sided star, declaring she’s the “Most Corrupt Candidate Ever!” she had no idea the shit storm of anti-Semitic abuse she would get. His supporters attacked her with hundreds of tweets that ranged from mocking her nose, to applauding the Holocaust.

Jewish political reporters who cover Trump, say they are regularly subject to anti-Semitic harassment by Trump fans online.

Just ask journalist Julia Ioffe. After she published a profile of Donald Trump’s wife Melania earlier this year, she was inundated with angry, anti-Jewish tweets, emails, and even death threats.

People of Color

When Fox News reported that President Obama’s daughter Malia had elected to attend Harvard University after taking a year off, it didn’t go unnoticed by their readers. The comments were so racist, Fox News had to shut down the comments section on their website. Here’s an example:

“Probably staying out for a year so she can help her parents carry out the furniture and dinnerware when they leave the White House.”

And that was one of the nicer things.

After Donald Trump won the Nevada Republican primary, Huffington Post civil rights reporter Julia Craven tweeted her concerns about the possibility of a Trump presidency:

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In response, Craven was unexpectedly hit by a full wrath of hate like this:

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So How Do You Deal With Bullies?

In my case, because the harassment was so extreme, I had to hire a lawyer. The situation was eventually resolved, and the truth became clear: bullies are really just insecure cowards.

As for the Facebook bully from last week, he ended up apologizing to me after being reported by friends and others who were also offended by his comments.

The bullying may be over for me, but I worry about the rest of our country. I want to believe the “Trump Effect” is just a passing fad; I want to believe that civility and kindness aren’t things of the past, and that bad behavior is not the new normal.

Regardless of what happens on November 8th, we must make sure that bullying never wins.

To find out more about how you can fight bullying, please visit:

http://beyondbullies.org

https://www.stopbullying.gov

http://www.championsagainstbullying.com

I’m also including a guidebook that addresses cyberbullying and substance abuse, by Walter Keenan PhD. and Dr. David Cohen:
https://www.inpatientdrugrehab.org/cyberbullying-substance-abuse/

 

Can You Find The Love In Being Single?

 

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Before I got married, I had an on-again/off-again affair with being single. When we were on and things were good, I loved it; but when we were off, I hated it.

There’s a lot to love about being single: you’ve got freedom and independence; you can come and go as you please; and you can do what you want when you want. You can go out, get laid, and not have to answer to anybody.

If you’re not actively dating, you don’t have to shave your legs or get bikini waxes on a regular basis. And if you’re a guy, you can scratch your balls and fart all you want.

Now that’s what I call freedom!

Being single can be the greatest time of your life, or it can be a living hell.

If you’ve ever been a singleton at a couples dinner party, or at a wedding without a +1, or dateless at a family function, you know the hell I’m talking about.

For years, a girlfriend of mine has been throwing dinner parties attended mostly by her married friends or fellow school parents. Even though I was single, she would invite me, and I accepted because I adore her. The evenings were glorious events, filled with incredible food and wine, beautiful settings, and fabulous people.

And it was brutally tough to get through.

My singleness made me feel like an outsider, like an alien from another planet. I was neither a member of the married club nor the mommy club, and it was made painfully clear especially if one of the wives gave me the stink-eye.

Hell is being the only single woman in a room full of married people.

When you’re single, people judge, stare, ask questions, whisper and gossip– especially if you’ve been single an eternity like I was. They make assumptions and jump to conclusions. They ask why you’re not married or have kids, and wonder what’s wrong with you.

There’s a stigma attached to being single, and a word for it too: “Singlism.” It’s the technical term for holding negative beliefs about single people or treating them unfairly because of their single status.

The good news is if you stay single long enough, eventually the questions will cease. When my mother stopped asking when I was getting married and started asking if I had received my AARP card yet, I knew things were getting better.

But some people aren’t so lucky– the questions keep coming.

Just ask Jennifer Aniston, the subject of relentless rumors about her marriage and maternal status– stuff of no one’s business. She finally told everybody to fuck off and stop speculating about her happiness in a recent Huffington Post piece, For The Record, and I will tell you the same:

You don’t need to be married and have kids to be happy, so STFU already!

 

proxy-jpgSingle gal blogger Michelle L. Torigian echoes Anniston’s sentiments in her post For the Record, I’m Fed Up Too, as does Dr. Karin Anderson Abrell in her book, Single Is The New Black.

Dr. Abrell, a fellow dating expert and late blooming bride like me, got married when she was 42 after suffering the same single girl experiences I did— both good and bad.

In her book, she emphatically contends that nothing is wrong with you if you’re still single. You just haven’t yet met “The One,” and that’s OK. Being single is not a curse or a crime or something that needs to be fixed or ashamed of. It’s just where you are in life, and the sooner you stop defining yourself by it, or beating yourself over it, the better.

This got me thinking: while you’re looking for love, can you find the love in being single?

It’s possible and here’s how:

BE YOUR AUTHENTIC SELF

Don’t conform or change for anyone. Stop apologizing and making excuses for who you are. If someone doesn’t appreciate you (or your choices, personality, sense of humor, smarts, values, circumstances, etc.) then they’re not for you. Period. Don’t waste one minute of your precious time trying to be something you’re not. Love who you are, whatever you are.

LOSE THE EXPECTATIONS

If you want to be a happy single person, do yourself a favor and stop pressuring yourself about dating, getting married, etc. Stop checking the time, and tapping your watch– love happens when it happens and not one minute sooner. As I’ve said before, you can have aspirations, just not expectations—they’ll set you up for disappointment and defeat.

MAKE FRIENDS WITH YOUR SINGLE STATUS ASAP

You’re single, deal with it. Own it, accept it, and stop bitching about it before you become bitter. The strongest statement you can make as a single person is to live life on your own terms, and show the world you don’t give a shit.

FIND YOUR HAPPINESS ELSEWHERE

You know when love finds you? When you’re busy with other pursuits and pleasures. Get involved, volunteer, hang with your friends, find a hobby, do the things that bring you joy. It’ll take the edge off being alone and it’ll keep your life full.

HAVE A GREAT FRIEND OF THE OPPOSITE SEX

Having a good guy or girl buddy for companionship while you’re single is crucial. With opposite sex friends, there’s no competition, pressure, jealousy, or weirdness, just unconditional love and support for each other. They make great confidantes, dates, and wingmen. Keep one handy and you’ll never be lonely.

DO THE WORK

Along with finding your happiness elsewhere, it’s important to find your healing too. If you’re single, that means you’ve got time to work on yourself. So go inside, tie up loose ends, resolve old issues, and bring closure to things that might be impeding your progress. Being single is a job, so take care of business.

BE OK WITH BEING SINGLE FOREVER

Single friends, this is a tough one to swallow, but I’m here to tell you that your “Happily Ever After” could be happily right now. You might be single for longer than you want, or even forever, so you better get on with it.

When I turned 50 and still wasn’t married, I did something bold: I blew off marriage altogether.

On my 50th birthday, I made a life-changing decision. If I was going to be single, then I was going to be happiest singleton I could be. I would live my life unashamed and proud; I would refuse to be stigmatized; and I would never allow myself to feel incomplete just because I didn’t have a husband or kids.

I decided to find the love in being single, and it freed me.

Then something weird happened. After my come to Jesus moment about being single, I found “The One” and suddenly gained membership to the married club.

Those wonderful days of not shaving my legs and letting my pubes grow out are a thing of the past, and no one’s happier about it than my waxer, Esther. I’ll see you soon!

NOTE TO THE GUYS READING THIS: As I’ve learned, you can still scratch your balls and fart all you want—it’s called marriage.

Maybe It’s Time To Go On A Digital Dating Diet

 

shutterstock_243839119“Enough!” said a friend recently who had it with online dating. She was fed-up, burned out, and ready to breakup. It’s too much work, with little return, she complained. In protest, she was going to delete all her dating apps and join a nunnery.

She’s no nun, but she does have a point. Digital dating IS a lot of work. All that searching, swiping, typing, texting, winking, liking, browsing and chatting is practically a full-time job. Add in the lack of follow up from potential dates, and you can see why my friend is frustrated.

Online dating is a giant time suck. A recent survey from online magazine The Week found that online daters spend an average of two hours a day on their mobile dating apps. That’s two hours of having your head down in your phone every day. My neck is killing me just thinking about it.

And then there’s the issue of “ghosting,” that online dating practice most used by cowards who disappear into thin air after making contact. Don’t they know it’s shitty dating etiquette to leave someone hanging?

Now, don’t get me wrong, I’m not anti-technology; in fact, I think technology is the greatest thing to ever happen to dating. So many apps, so many options! Swipe right or right click and you can find lasting love, or a quick hookup if you’re bored and horny.

Just in case you haven’t been introduced, there’s Tinder, a location-based dating app that matches up strangers; Hinge, a mobile app that accesses friends of friends on Facebook; Bumble, the app where chicks are in control; and The League, a dating app for elitists. And let’s not forget old standbys Match, J-Date, PlentyOfFish and OkCupid, which also have apps.

There’s a lot to love about digital dating: it can build your confidence, boost your ego, keep you busy, and get you back in the game if you’re newly single. I went back online after every breakup and I found it good therapy.

Thanks to technology I met my husband on Facebook, so I’m not complaining!

But digital dating isn’t everything. When you rely too heavily on your phone to play matchmaker or when your computer becomes your sole source of social contact, you’ve got problems.

Your dating life shouldn’t exist on a screen.

That’s why I suggest going on a digital dating diet. It’s not a breakup, and it’s not forever, it’s just a way to add balance and quality into your dating menu.

Diets are horrible and I hate them, but this one’s different. It will free you. You’ll feel lighter, less stressed, more liberated, and your neck will thank you. Here’s how to get started:

PUT YOUR PHONE DOWN, PICK YOUR HEAD UP, AND LOOK AROUND!

I guarantee you will see just as many dating options in front of your face as you do online, except these options are real walking, talking people, not profile pictures and usernames. You can see for yourself if they’re really that old, that out of shape, or that good looking!

The League dating app says it aims to “make offline cool again.” Excuse me, but when was being offline ever uncool? The last time I checked, meeting people the old-fashioned way, FACE-TO-FACE was preferred, not passé.

But just in case you’ve forgotten how to go offline, here are some suggestions:

A local coffee house

The grocery store

The putting green at a public golf course

The gym

The subway (not in L.A. yet, but we’re getting there)

A yoga studio

Hobbies and classes

Jury duty

One of the best places to meet people is volunteering. You can hook up while you change the world!

These places may not be fancy or sexy, but that’s the point. They’re opportunities to meet people that don’t exist on a screen. You don’t need to boot up, log on, or check in. All you have to do is make eye contact and smile. It’s like swiping in real life.

If you can think of dating apps and sites as a supplement, not as your entire subsistence, you might actually free yourself up to make a real connection– that is, if you can look up from your phone long enough.

So good luck with your digital diet, and don’t worry: if you get too bored and horny, relief is always a swipe away.

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Confessions Of A Closet Neurotic

shutterstock_145656107People who know me as a personal trainer know I’m pretty tough. I’m strict. I’m disciplined. I push my clients to aim high, to work through their self-doubts, and to face their fears and find their strength—both physically and emotionally.

And I get results.

How? Because I’ve worked through the same stuff myself and know the struggle. I’ve been in their gym shoes and have walked the walk.

The truth is, I may be a professional ass kicker (just ask my clients) but I can be just as neurotic as the next person (just ask my husband).

My past neurosis of choice was control. I was the classic control freak who worried about everything: her single status, her health, her need for perfection. My head was filled with crazy thinking, “mishegas”as my Yiddish-speaking grandma would say.

How crazy? Well, put it this way: if I got a rash, my mind would think I had flesh-eating disease.

Here’s the thing about control– it’s not necessarily a bad thing. It’s the compulsive NEED to have it that makes you nuts.

If you’re neurosis-free and can’t understand what I’m talking about, let me break it down for you: needing control leads to stress, stress leads to worry, worry leads to anxiety. All of which sucked the life out of me and got me nowhere.

Actually, it did get me somewhere: to a shrink’s office. And while I was on the couch, here’s what he told me: #1 worry is bullshit, and #2, I wasn’t alone.

Apparently, when it comes to being secretly neurotic, there are lots of us in the closet.

You’d be shocked to know how many professional athletes (or people like me whose work requires balls and brawn) suffer from anxiety and other stress-related disorders. Folks who make their living being tough and powerful are wrestling with some powerful demons too. Considering the intense pressure, expectations, and media scrutiny sports stars are under, it’s no wonder some of them are headcases.

That they suffer makes them human; that they’re going public with it makes them extraordinary.

Major League Baseball’s Dontrelle Willis, Khalil Greene, and Zach Greinke have all been put on the disabled list at one time or another for social anxiety. In the NBA, L.A. Laker Metta World Peace has been open with his depression, and former Houston Rocket first-round draft pick Royce White, has been struggling with generalized anxiety disorder since he was a kid.

Did you know professional soccer stud David Beckham has OCD (Obsessive Compulsive Disorder)? His condition leads him to do all kinds of kooky things like count clothes and place magazines in straight lines and symmetrical patterns.

Even pro golfer Charlie Beljian isn’t immune from the dangers of getting into your head. Last November, when the 28-year-old golfer was in the second round of the PGA’s Children’s Miracle Network Hospitals Classic, an extreme case of panic struck. Out of nowhere, his throat tightened and his heart raced. A TV audience watched as he struggled through 18 holes with a skyrocketing pulse. He thought he was going to die, but didn’t. Instead, he powered through his anxiety and went on to a final-round win the next day.

Who knew anxiety could come in handy?

When channeled properly, nerves and adrenalin can work to your benefit. “Nervousness is your friend,” says JoAnn Dahlkoetter, a Stanford Medical Center sports psychologist who’s treated Olympians as well as Fortune 500 businessmen. “It’s a normal reaction to an important moment in your life.” However, when the “flight or fight” instinct of life becomes too much, that’s when people develop issues.

But don’t worry fellow nut jobs, there’s good news. We’re geniuses! According to studies in Higher Perspective, people who worry tend to have higher IQs and problem solving abilities. Expert neurobiologist Dr. Adam Perkins of King’s College in London explains it this way: “Worry is the mother of invention. When you think about it, it makes sense. Many of our greatest breakthroughs over the years were a result of worry. Nuclear power? Worry over energy. Advanced weapons? Worry of invasion. Medical breakthroughs? Worry over illness and death.”

This brings me back to my own issue: Control.

Here’s what I’ve learned: I can’t control everything. No one can. Worrying about stuff you can’t control will suck the life out of you, and the sooner you realize it, the sooner you’ll be free—of stress, anxiety, and mishegas.

Giving up control and letting go is the hardest thing you’ll ever do. So is learning to have faith, not fear. It’s a process that takes practice— sometimes years. But I’m proof that it works. When I finally stopped worrying about my weight, I made peace with my body; and when I gave up on getting married, I met my future husband.

As for the rest of the stuff I’m still neurotic about? I guess I just have to kick my own ass and get over it.

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